Walking into a nutritional store and seeing all the supplements can be overwhelming, especially if you’re a newbie to strength training. If you’ve just begun with weightlifting, it’s critical to know which supplement you need and how much to spend. You also need to know which particular products you need specifically for your DNA profile. So before you begin working out, or take any supplement, you need to look at your nutritional DNA profile and your training regimen to reap the most benefits out of any supplement.
As you begin your strength training, it’s important to get on the proper diet, which means consuming 7 to 8 small meals a day and weight-training for about one hour, four days a week. This allows your body to rest and heal. Another important factor is a daily intake of 20g of protein with every meal. Taking the right amount of nutrients is also crucial in building muscle.
The Benefits Of Workout Supplements
- Protein
To get the most benefits and build muscle you need protein during and after working out. Whey protein is the most effective protein for building muscle and is quickly absorbed, providing amino acids to help you sustain your training. The only drawback is if you’re trying to lose weight, it does have extra calories.
- Slow Carbs
Slow carbs supplements are carbs that slowly break down to give you the energy you need to train. They are a blend of magnesium, potassium, and calcium, best taken before training. Other natural and healthy options include figs, raisins, dates and sweet potatoes. The benefits of slow carbs are: stabilizing your blood sugar levels and aiding in burning fat.
- Creatine
Creatine increases your strength and lean body mass while boosting your energy, strength, and recovery. The drawback of taking Creatine is energy loss after training and water retention. Dosage: 5g daily before and after training.
- Fish Oil
Fish oil is good for recovery and works as an anti-inflammatory, with the same effect as ibuprofen. Since most individuals don’t get sufficient Omega-3 and Omega-6 in their diet, fish oil is a great alternative with a daily dosage of 2-4g. However, it may cause nausea and heartburn.
- Beta Alanine
Muscle acidosis is the burning sensation that occurs in your muscles after training hard. Taking Beta Alanine 30 minutes before training improves strength and stamina. It also decreases body fat and increases body mass.
Other workout nutriments are:
• Pre-workout
Taking pre-workout 30 minutes before training gives you a boost of energy so you get the most out of your workout. Pre-workout is a combination of ingredients including: Arginine, Creatine nitrate, Beta Alanine, Caffeine, and L-Tyrosine.
• Glutamine
If taken after training, Glutamine minimizes soreness and maximizes recovery. It also strengthens your immune system and eliminates the surplus of ammonia.
• Testosterone Booster
For males, this supplement helps produce the natural male hormone, which provides various benefits. It can also boost energy and libido. However, an overdose can lead to hair loss, temperament and acne.
• ZMA
ZMA boosts strength, endurance, healing and your anabolic hormone levels. It also increases testosterone level, recovery, and muscle size.
Some of these supplements can be costly, however, with the right diet and the proper nutrients they increase performance and build muscle, with less fatigue. KarmaLife will help you with your diet regimen and give you the right nutriments, according to your DNA profile. Contact us today to get your DNA profile and find out which supplements will help you the most on your way to a dream body.