6 Ways A DNA Test Can Help You Optimize Your Diet

6 Ways A DNA Test Can Help You Optimize Your Diet

We’ve been taught that our genes are our destiny. Well, not entirely. The study of epigenetics shows us that there are a variety of factors that can influence whether a particular gene can present as an issue in our body. Diet, toxicity, digestive health, or a...
Can a Healthy Lifestyle reverse the ageing process?

Can a Healthy Lifestyle reverse the ageing process?

A healthy lifestyle may do more than simply slow the ageing process. It could actually reverse it. Keeping physically fit, having a plant-based diet and practising stress-reduction techniques such as yoga could extend the lifespan of cells, researchers say. They...
How do hormones affect our Weight Loss?

How do hormones affect our Weight Loss?

Can you relate to any of the following? I follow all the rules, but I still can’t lose the weight.I’m just getting old and my metabolism is slow.It’s genetic. There’s nothing I can do.Maybe I need to accept that I’m fat, and give up my skinny clothes.Nutrition...