Can a Healthy Lifestyle reverse the ageing process?

Can a Healthy Lifestyle reverse the ageing process?

A healthy lifestyle may do more than simply slow the ageing process. It could actually reverse it. Keeping physically fit, having a plant-based diet and practising stress-reduction techniques such as yoga could extend the lifespan of cells, researchers say. They...
Does Exercise Alter Our DNA?

Does Exercise Alter Our DNA?

This is an interesting question and to answer it we need first to determine what the word “alter” means in this context. We start our life as a single cell, zygote, which divides hundreds of times in order to produce the embryo. When we are born, our cells keep on...