My Blog

Fitness

Nutrition

Wellness

5 Ways Your Food Can Bring Out the Best in Your Genes

Most of us believe that age related diseases like high blood pressure, heart disease, arthritis, adult onset diabetes, stroke, cancer, etc are the inevitable consequences of aging, but we are now finding out that this is not necessarily true. We actually have a lot...

6 Ways A DNA Test Can Help You Optimize Your Diet

We’ve been taught that our genes are our destiny. Well, not entirely. The study of epigenetics shows us that there are a variety of factors that can influence whether a particular gene can present as an issue in our body. Diet, toxicity, digestive health, or a...

Can a Healthy Lifestyle reverse the ageing process?

A healthy lifestyle may do more than simply slow the ageing process. It could actually reverse it. Keeping physically fit, having a plant-based diet and practising stress-reduction techniques such as yoga could extend the lifespan of cells, researchers say. They...

How do hormones affect our Weight Loss?

Can you relate to any of the following? I follow all the rules, but I still can’t lose the weight.I’m just getting old and my metabolism is slow.It’s genetic. There’s nothing I can do.Maybe I need to accept that I’m fat, and give up my skinny...

Can Caffeine and Exercise Change Your DNA in the Same Way?

It has long been understood that your DNA is unchangeable but recently, researchers have discovered that exercise and caffeine consumption can affect, and even alter DNA. It has been shown that caffeine craving is in one’s genes. Some people can skip morning...

Workout Supplements: The Basics

Walking into a nutritional store and seeing all the supplements can be overwhelming, especially if you’re a newbie to strength training. If you’ve just begun with weightlifting, it’s critical to know which supplement you need and how much to spend. You also need...

DNA Analysis – The Future of Nutritional and Fitness Advice

We all know someone who eats junk food, smokes and drinks as much as they like and yet they seem to escape the expected decline in health or increase in weight that should go hand in hand with their lifestyles. Although most will see consequences after middle age,...

Does Exercise Alter Our DNA?

This is an interesting question and to answer it we need first to determine what the word “alter” means in this context. We start our life as a single cell, zygote, which divides hundreds of times in order to produce the embryo. When we are born, our cells keep...
6 Ways A DNA Test Can Help You Optimize Your Diet

6 Ways A DNA Test Can Help You Optimize Your Diet

We’ve been taught that our genes are our destiny. Well, not entirely. The study of epigenetics shows us that there are a variety of factors that can influence whether a particular gene can present as an issue in our body. Diet, toxicity, digestive health, or a...

Can a Healthy Lifestyle reverse the ageing process?

Can a Healthy Lifestyle reverse the ageing process?

A healthy lifestyle may do more than simply slow the ageing process. It could actually reverse it. Keeping physically fit, having a plant-based diet and practising stress-reduction techniques such as yoga could extend the lifespan of cells, researchers say. They...

How do hormones affect our Weight Loss?

How do hormones affect our Weight Loss?

Can you relate to any of the following? I follow all the rules, but I still can’t lose the weight.I’m just getting old and my metabolism is slow.It’s genetic. There’s nothing I can do.Maybe I need to accept that I’m fat, and give up my skinny clothes.Nutrition...

stop saying “i can’t” 

YOU CAN AND WE CAN HELP YOU!

Contact Us Today