by karmalife123 | Jul 15, 2019 | Wellness
Most of us believe that age related diseases like high blood pressure, heart disease, arthritis, adult onset diabetes, stroke, cancer, etc are the inevitable consequences of aging, but we are now finding out that this is not necessarily true. We actually have a lot...
by karmalife123 | Jul 15, 2019 | Nutrition
We’ve been taught that our genes are our destiny. Well, not entirely. The study of epigenetics shows us that there are a variety of factors that can influence whether a particular gene can present as an issue in our body. Diet, toxicity, digestive health, or a...
by karmalife123 | Jul 15, 2019 | Fitness
A healthy lifestyle may do more than simply slow the ageing process. It could actually reverse it. Keeping physically fit, having a plant-based diet and practising stress-reduction techniques such as yoga could extend the lifespan of cells, researchers say. They...
by karmalife123 | Jul 15, 2019 | Wellness
Can you relate to any of the following? I follow all the rules, but I still can’t lose the weight.I’m just getting old and my metabolism is slow.It’s genetic. There’s nothing I can do.Maybe I need to accept that I’m fat, and give up my skinny clothes.Nutrition...
by karmalife123 | Jul 15, 2019 | Wellness
It has long been understood that your DNA is unchangeable but recently, researchers have discovered that exercise and caffeine consumption can affect, and even alter DNA. It has been shown that caffeine craving is in one’s genes. Some people can skip morning coffee,...
