Can Caffeine and Exercise Change Your DNA in the Same Way?
It has long been understood that your DNA is unchangeable but recently, researchers have discovered that exercise and caffeine consumption can affect, and even alter DNA. It has been shown that caffeine craving is in one’s genes. Some people can skip morning coffee,...
Workout Supplements: The Basics
Walking into a nutritional store and seeing all the supplements can be overwhelming, especially if you’re a newbie to strength training. If you’ve just begun with weightlifting, it’s critical to know which supplement you need and how much to spend. You also need to...
DNA Analysis – The Future of Nutritional and Fitness Advice
We all know someone who eats junk food, smokes and drinks as much as they like and yet they seem to escape the expected decline in health or increase in weight that should go hand in hand with their lifestyles. Although most will see consequences after middle age, the...
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