4 phase health and fitness Program

-Will get you learning about training, techniques, training, splits, progression, and intensity

-Learning about recovery, between workouts between sets, periodization, and sleep

-Learning about nutrition for pre-training, post training, general nutrition, and supplements

This is a comprehensive four phase system. That is tried true and tested. Carmen has been using her system for over 25 years as a basis for all of her clients. This is a great way to get started and learn a new lifestyle for a health fitness and longevity.

You can purchase this program all on its own and go through it yourself for $59.99 for a digital version/ or $159 cad for a printed and coiled book version mailed to you

you can also hire Carmen to coach you along the way please contact her carmen@karmalife.ca for a consultation to see how much support you would like from her and let’s get you on your way to optimize and be your best self.

The KarmaLife fitness system is not a quick fix. It is a system that encourages slow and steady progress and teaches you a lifetime of healthy habits to success and health and fitness is something that you can maintain and KarmaLife will give you direction and support to ensure the results. Your progress will be fast enough to keep you motivated, but slow enough to ensure optimum health and wellness..

Carmen really encourages you to get started with some thing and this is a great way to get started. You will learn so much about goalsetting nutrition planning some fitness tips, accountability progression maintenance, and life skills.

The KarmaLife fitness system is effective because it allows for progression and advancement, regardless of your current level or ability people find it motivating educational, and lots of fun. That’s what makes this program so popular and so successful for so many years.

Carmen is here to assist educate and motivate you to achieve the best results possible. She will respect you and what you experience she will provide you with the best possible tools to ensure your success and teach you how to use them she will assist you in creating a map for your journey, but we will not take away your personal responsibility. Her mission at KarmaLife is to provide you with the knowledge and ability to be the best possible..

Ultimately, the KarmaLife fitness system is for everyone and everyone who wants to make a positive change in their life. It is for people who want to take control of their weight and prove their body shape and just plain look and feel great. This system is for people that have read all the books and magazines and still can’t make the improvements or progress that they desire, we take the yo-yo out of diving. It is the office executive or they stay at home mom it is for the armchair athlete or the weekend warrior that wants to maintain some of the prowess here she had in high school. It is also for ageing adults who want to maintain independence remain sexually active and be able to do all the things they hoped to do in their retirement.