Did you know that some of us need more time in between workouts to properly recover? Some of us are more prone to tendon injuries such as a torn ACL. Some of us are predisposed to stroke and cardiovascular disease which makes exercise even more critical. Find out if you have risks. Use this information to make your workouts count.
fitPower provides you with your personal DNA results related to:
Power and Endurance
Your genetic ability for high-intensity aerobic and longer endurance activities.
Injury and Recovery
Your susceptibility to joint, ligament or tendon injuries. How effectively your muscles recover and repair after exercise and how your overall body recovers.
How well your body regulates blood pressure and utilizes energy during exercise. How well you break down nutrients for energy during exercise and how well you manage oxygen during exercise.
Your body’s ability to regulate blood sugar due to exercise and how well you manage cardiovascular health.