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Can a Healthy Lifestyle reverse the ageing process?
A healthy lifestyle may do more than simply slow the ageing process. It could actually reverse it. Keeping physically fit, having a plant-based diet and practising stress-reduction techniques such as yoga could extend the lifespan of cells, researchers say. They...
How do hormones affect our Weight Loss?
Can you relate to any of the following? I follow all the rules, but I still can’t lose the weight.I’m just getting old and my metabolism is slow.It’s genetic. There’s nothing I can do.Maybe I need to accept that I’m fat, and give up my skinny clothes.Nutrition...
Can Caffeine and Exercise Change Your DNA in the Same Way?
It has long been understood that your DNA is unchangeable but recently, researchers have discovered that exercise and caffeine consumption can affect, and even alter DNA. It has been shown that caffeine craving is in one’s genes. Some people can skip morning coffee,...
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