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Fitness
Nutrition
Wellness
Workout Supplements: The Basics
Walking into a nutritional store and seeing all the supplements can be overwhelming, especially if you’re a newbie to strength training. If you’ve just begun with weightlifting, it’s critical to know which supplement you need and how much to spend. You also need to...
DNA Analysis – The Future of Nutritional and Fitness Advice
We all know someone who eats junk food, smokes and drinks as much as they like and yet they seem to escape the expected decline in health or increase in weight that should go hand in hand with their lifestyles. Although most will see consequences after middle age, the...
Does Exercise Alter Our DNA?
This is an interesting question and to answer it we need first to determine what the word “alter” means in this context. We start our life as a single cell, zygote, which divides hundreds of times in order to produce the embryo. When we are born, our cells keep on...
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